One month of healthy eating and regular exercise. I told myself that I could get to 1 month before really judging my progress, and if I hadn’t made any, I could scrap it and go back to spending my first hour after work on WoW or eating Chinese dishes while watching Supernatural.
May 7, 2012
Worked out 3 days? Need to start keeping better track.
Weight: 199 (-1)
Mid: (Added this. Measruing right along hip bones. Midpoint between waist and hip measurements. Point at which I was originally measuring my hips): 45”
Upper Arm: 13.5”
I also said that I would tally up grand total shed at the end of each 4 week period so here it goes.
Weight: -11 lbs
Upper Arm: -0.5”
Thigh: -3.5” (I’m betting this is closer to 2”. I finally picked a standard spot by a freckle).
I’d say that counts as progress :) I need to make it to the gym a couple more times a week. I have this issue where when I go, I feel like I need to work to the point of sweat dripping and numb legs, and some days I’m just not up for that. Those days, I just need to get there and commit to 20 min of light treadmill work or something.