I was doing so well, then I moved this last week plus Diablo 3 came out and now its been over a week since a legit workout. I kept up with my diet until last night, when I was 5 hours deep into D3 and didn’t want to go to the store.
bah. I need a bike and a gym membership. On the bright side, its almost a mile to the bus stop so I get a nice walk in each day.
This song came on after my workout tonight and everything just felt so good.
Trying to stay motivated.
Source: thewayiseeit95
(via makemusclee)
Totally describes how I feel whenever I workoutÂ
One month of healthy eating and regular exercise. I told myself that I could get to 1 month before really judging my progress, and if I hadn’t made any, I could scrap it and go back to spending my first hour after work on WoW or eating Chinese dishes while watching Supernatural.
May 7, 2012
Worked out 3 days? Need to start keeping better track.
Weight: 199 (-1)
Bust: 40.5”
Underbust: 35”
Waist: 34.25
Mid: (Added this. Measruing right along hip bones. Midpoint between waist and hip measurements. Point at which I was originally measuring my hips): 45”
Hips: 48”
Upper Arm: 13.5”
Thigh: 24.5”
Calf: 16.5”
———————————————————————————————
I also said that I would tally up grand total shed at the end of each 4 week period so here it goes.
Weight: -11 lbs
Bust: -2.5”
Underbust: -2”
Waist: -1.75”
Mid: -1.5”
Hips: -2.5”
Upper Arm: -0.5”
Thigh: -3.5” (I’m betting this is closer to 2”. I finally picked a standard spot by a freckle).
Calf: -0.5”
I’d say that counts as progress :) I need to make it to the gym a couple more times a week. I have this issue where when I go, I feel like I need to work to the point of sweat dripping and numb legs, and some days I’m just not up for that. Those days, I just need to get there and commit to 20 min of light treadmill work or something.
Planned on a normal work out but ended up pushing a little harder to make up for the birthday cupcakes from yesterday >.>
I’ve found that if I use the elliptical for ~20 min first, I have an easier time running. I made it up to 7 mph for a full minute today, which felt amazing. 3 weeks ago. 5.5 was pushing it for me.
Subway has these 450 calorie meals now, so I went there after my workout with the bf. I switched the chips for apples so that I could add cheese to my 6-inch. Pretty good, easy, and relatively cheap.
I’m going to start posting my favorite music to work out or run to.
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